1. Item name: Hammer strength crossfit rack
2. Size: 3200*1220*2286mm
3. Material: Steel square tube
4. Gross weight / Net weight: 190/168kgs
5. Tube color: black with red color
6. Exercise muscle: all group muscle
The warranty is:
♦ 10 years for structural steel frame.
♦ 3 years for rotary bearings, weight stack, pulley, guide rods and structural parts.
♦ 1.5 year for cable/belt, bearings, springs.
♦ 2 years for upholstery, handgrips, all other items not listed.
♦ 5 years for painting.
Instructions:
1) squat your body to make the bumpers of the two sides parallel with your shoulders.
2) Adjust the height of the safety hook to enable yourself to put the bar on the safety hook successfully when feeling tired.
3) the single-bar movement can be done on the front cross-bar.
4) you can do the squat movement by adding the balance weight when youget ready
