1. Nutrients: Protein and sugar are most abundant in mung beans, while less fat. Also it contains the minerals such as iron, scales, calcium and carotene, vitamin PP, etc. Traditional Chinese medicine thinks, mung bean has the function of clearing the heat and removing the toxicity. It can improvie eyesight and anti-hypertensive effect and so on, also can treat summer fever, all kinds of edema, erysipelas, all kinds of food poisoning, etc.
2. Using Methods: mung beans can be mixed with rice, millet rice, porridge and other staple food.Also it can be boiled into mung bean soup.
3. Gold Partner: (1)mung bean + purslane = heat-clearing and detoxicating, detumescence, (2)mung bean + pumpkin = lower blood sugar, (3) mung bean + kelp = improve constipation, lower blood pressure.
4. The Safety of Choosing and Buying: The color of mung bean is best with bluish green or yellow-green.If it is brown,its quality might has fallen.When the choose and buy as uniform particles, full is preferred.