1)Fight Cancer
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells
2)Boost Heart Health
Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function
3)It's Anti-Inflammatory
Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level
4)It's Rich in Vitamins and Minerals
5)Boost Your Brain Health
Cauliflower is a good source of choline, a B vitamin known for its role in brain development
6)Detoxification Support
Cauliflower helps your body's ability to detoxify in multiple ways.
7)Digestive Benefits
8)Antioxidants and Phytonutrients Galore

