1)Cancer prevention
Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage .
2) Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body .
3)Reducing allergic reaction and inflammation:Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body.
4)Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity
5)Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6)Heart Health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems
7)Detoxification: Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body's detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli.
8)Diet Aid: Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating
9)Alkalizes Your Body: Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.